Try trickle on linux (unix??)
http://www.linux.com/archive/articles/61293?tid=100&tid=47&tid=13It lets you throttle a TCP application, kind of like nice. I haven't tried it yet, the docs say the limits are in KB not Kb. So to keep it at 200kbps, I'm gonna try 50KBps to send 15g in 2 days or so.
trickle -u 50 -d 50 s3sync.rb ....
[After some minimal testing, the numbers coming out of ntop do show it works but you'll have to tweak the trickle inputs to get the desired output. On my system -d 20 -u 20 is reported as roughly 200Kbps in ntop. 50/50 was reported as 500Kbps]